Directions:
- In a 3 and 1/2 or 4 quart slow cooker, mix togther the cabbage, green pepper, mushrooms, scallions, water chestnuts and beef.
- In a small bowl, mix together 2 T each of the sherry and soy sauce, the water, hoisin sauce, chili paste with garlic, and garlic powder.
- Pour over the beef and vegetables in the pot.
- Sprinkle with the garlic pepper.
- Cover and cook on the low heat setting 5 and 1/2 to 6 hours.
- In small bowl or cup, mix together the cornstarch and remaining 2 T sherry and 1 T soy sauce.
- Increase the heat setting to high.
- Stir in the cornstarch mixture.
- Place the cover slightly ajar and cook on high 1/2 hour, stirring once or twice until the sauce clears and thickens slightly.
- Stir in the green beans and red pepper and cook 5-10 minutes longer.
- Author's note: Use a 4 quart slow cooker and stir in 1-2 cups bean sprouts along with the cabbage if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.22 Kcal (893 kJ) | ||
| Calories from fat | 49.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 67.58mg | 23% | |
| Sodium | 669.29mg | 28% | |
| Potassium | 334.58mg | 7% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 26.03g | 52% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.78 Kcal (497 kJ) | ||
| Calories from fat | 27.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 9% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 23% | |
| Sodium | 372.84mg | 28% | |
| Potassium | 186.39mg | 7% | |
| Total Carbs | 5.44g | 3% | |
| Sugars | 2.28g | 16% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 14.5g | 52% | |
| Vitamin C | 18.6mg | 56% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8.6mg | 86% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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