Chilli Plum Crabs Recipe

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Ingredients:

Serving

6 medium live blue crabs, uncooked (about 4 1/2 kilo)
125 ml plum sauce (1/2 cup)
2 tbsp oyster sauce
1 tbsp light soy sauce
1 garlic clove, crushed
1 tbsp fresh ginger, grated
1 tbsp chili sauce
2 tbsp peanut oil
1/2 tsp sesame oil
125 ml sweet chili sauce (1/2 cup)

Directions:

Hold crabs firmly. Slide a sharp, strong knife under the top of the shell at the back, lever off the shell. Remove and discard the whitish gills. Rinse well under cold water. Crack nippers slightly and cut crabs in half.
In a large bowl, combine crabs with remaining ingredients, cover and refrigerate for at least 20 minutes.
Cook undrained crabs on heated oiled BBQ, uncovered, until changed in colour, turning occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.36 Kcal (521 kJ)
Calories from fat	47.8 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Sodium	810.99mg	34%
Potassium	176.29mg	4%
Total Carbs	17.23g	6%
Sugars	2.9g	12%
Dietary Fiber	1.85g	7%
Protein	1.46g	3%
Vitamin C	4.6mg	8%
Iron	0.6mg	3%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	186.85 Kcal (782 kJ)
Calories from fat	71.82 Kcal
		% Daily Value*
Total Fat	7.98g	8%
Sodium	1218.53mg	34%
Potassium	264.88mg	4%
Total Carbs	25.89g	6%
Sugars	4.36g	12%
Dietary Fiber	2.78g	7%
Protein	2.2g	3%
Vitamin C	6.8mg	8%
Iron	0.9mg	3%
Calcium	17.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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