Directions:
- For the barbecue Sauce: Combine ghee, lemon juice, brown sugar, Worcestershire sauce, salt, pepper, mustard powder, tomato sauce and water in a pan and cook on low heat till it is slightly thick.
- For the Cutlets: Mix the mashed paneer, potatoes, soft bread, chopped capsicums, green chilies, coriander leaves, salt, pepper and cornflour and divide the mixture into large steak-shaped cutlets. Set aside.
- At the time of serving, steam the vegetables of your choice and keep them hot.
- Keep the sizzler plate on very high heat. Now fry the cutlets till they turn golden brown. Put 1 teaspoons of butter on the sizzler plate. Arrange the cutlets and cooked vegetables around it. Pour barbecue sauce on the cutlets and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.53 Kcal (689 kJ) | ||
| Calories from fat | 23.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 602.84mg | 25% | |
| Potassium | 390.43mg | 8% | |
| Total Carbs | 31.93g | 11% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 77mg | 128% | |
| Iron | 1.8mg | 10% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.7 Kcal (371 kJ) | ||
| Calories from fat | 12.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 4% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 2% | |
| Sodium | 324.99mg | 25% | |
| Potassium | 210.49mg | 8% | |
| Total Carbs | 17.21g | 11% | |
| Sugars | 5.01g | 37% | |
| Dietary Fiber | 1.86g | 14% | |
| Protein | 1.73g | 6% | |
| Vitamin C | 41.5mg | 128% | |
| Iron | 1mg | 10% | |
| Calcium | 47.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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