Chilled Strawberry Soup Recipe

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Chilled Strawberry Soup
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Ingredients:

Directions:

  1. In a blender, combine strawberries, orange juice and cinnamon; cover and process until smooth.
  2. Transfer to a large saucepan; add the tapioca and let stand for 5 minutes. Bring to a boil; boil and stir for 2 minutes. Remove from the heat; stir in buttermilk, sugar, lemon juice and peel. Refrigerate. Garnish with whipped cream or yogurt and mint if desired. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.47 Kcal (802 kJ)
Calories from fat 20.6 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 8.13mg 3%
Sodium 68.63mg 3%
Potassium 488.88mg 10%
Total Carbs 40.08g 13%
Sugars 31.78g 127%
Dietary Fiber 3.68g 15%
Protein 4.37g 9%
Vitamin C 138mg 230%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 58.95 Kcal (247 kJ)
Calories from fat 6.34 Kcal
% Daily Value*
Total Fat 0.7g 4%
Cholesterol 2.5mg 3%
Sodium 21.13mg 3%
Potassium 150.51mg 10%
Total Carbs 12.34g 13%
Sugars 9.78g 127%
Dietary Fiber 1.13g 15%
Protein 1.34g 9%
Vitamin C 42.5mg 230%
Calcium 34.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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