Directions:
- Cut cucumber into 1-inch pieces. In a bowl combine cucumber and honeydew pieces, yogurt, mint leaves, and lime juice.
- In a blender purée mixture in batches 30 seconds, pouring mixture as puréed through a sieve into a bowl, and season soup with salt and pepper. Chill soup, covered, at least 2 hours and up to 6.
- Serve soup garnished with mint.
- Each serving about 73.5 calories and 0.28 grams fat (3% calories from fat). Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.89 Kcal (267 kJ) | ||
| Calories from fat | 8.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 48.17mg | 2% | |
| Potassium | 342.2mg | 7% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 71mg | 394% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 47.62 Kcal (199 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 35.91mg | 2% | |
| Potassium | 255.09mg | 7% | |
| Total Carbs | 8.37g | 4% | |
| Sugars | 6.68g | 36% | |
| Dietary Fiber | 1.41g | 8% | |
| Protein | 2.22g | 6% | |
| Vitamin C | 13.9mg | 31% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 52.9mg | 394% | |
| Calcium | 83.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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