Chilled Italian Seafood Salad (Guy Fieri) Recipe

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Chilled Italian Seafood Salad (Guy Fieri)
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Ingredients:

Directions:

  1. For the calamari: Combine the calamari and buttermilk in a large glass container. Cover and refrigerate for 30 minutes. Drain and rinse. Transfer to a mixing bowl and set aside.
  2. For the Venetian vinaigrette: Combine the vinegar, garlic, lemon zest and juice in a medium mixing bowl. Whisk in the oil slowly to emulsify. Once thickened, whisk in the parsley, cilantro, oregano and scallions. Season with salt and pepper. Refrigerate in an airtight container until ready for use (or up to 48 hours).
  3. For the court bouillon: Place 12 cups cold water, the celery, carrot, onion, parsley, thyme, bay leaves, chili, lemon and black peppercorns into a large stockpot fitted with a fine mesh colander attachment. Bring to a boil and reduce to a simmer. Poach by placing the calamari and the shrimp into the colander and simmering until the calamari is firm and the shrimp is pink, about 3 minutes. Remove to a mixing bowl and set aside. Poach the clams until the shells open, 4 to 6 minutes.
  4. Transfer the clams to the already poached shellfish, discarding any unopened shells. Add the sliced tomato to the shellfish. Toss with two-thirds of the vinaigrette, season and refrigerate until chilled, about 10 minutes.
  5. For the salad: Gently toss the arugula and fennel in a large mixing bowl with the remaining vinaigrette to coat. Season with salt and pepper. Transfer to a large serving dish. Arrange the marinated seafood atop the salad. Garnish with the diced tomatoes, scallions, lemon wedges and fennel fronds around the platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2778.42 Kcal (11633 kJ)
Calories from fat 757.83 Kcal
% Daily Value*
Total Fat 84.2g 130%
Cholesterol 1152.51mg 384%
Sodium 1508.41mg 63%
Potassium 946.97mg 20%
Total Carbs 66.07g 22%
Sugars 11.9g 48%
Dietary Fiber 6.7g 27%
Protein 88.43g 177%
Vitamin C 38.8mg 65%
Vitamin A 0.2mg 5%
Iron 6.7mg 37%
Calcium 433.1mg 43%
Amount Per 100 g
Calories 315.07 Kcal (1319 kJ)
Calories from fat 85.94 Kcal
% Daily Value*
Total Fat 9.55g 130%
Cholesterol 130.69mg 384%
Sodium 171.05mg 63%
Potassium 107.38mg 20%
Total Carbs 7.49g 22%
Sugars 1.35g 48%
Dietary Fiber 0.76g 27%
Protein 10.03g 177%
Vitamin C 4.4mg 65%
Iron 0.8mg 37%
Calcium 49.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.8
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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