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Chilled Green Bean Salad Recipe

Chilled Green Bean Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (9-oz) package frozen french-style green beans
1 cup finely chopped tomato (about 1 medium)
1 cup thinly sliced cucumber (about 1 small)
1/3 cup finely chopped sweet red pepper
1/4 cup fat-free italian dressing
1 tbsp dried parsley flakes

Directions:

Cook green beans according to package directions, omitting salt; drain. Place beans in a large bowl. Add tomato and remaining ingredients; toss gently. Cover and chill at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.63 Kcal (107 kJ)
Calories from fat	1.48 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Cholesterol	0.29mg	0%
Sodium	168.57mg	7%
Potassium	213.46mg	5%
Total Carbs	5.13g	2%
Sugars	3.68g	15%
Dietary Fiber	1.46g	6%
Protein	1.26g	3%
Vitamin C	24.3mg	40%
Iron	0.2mg	1%
Calcium	21mg	2%

Amount Per 100 g
Calories	23.52 Kcal (98 kJ)
Calories from fat	1.36 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Cholesterol	0.26mg	0%
Sodium	154.7mg	7%
Potassium	195.89mg	5%
Total Carbs	4.71g	2%
Sugars	3.38g	15%
Dietary Fiber	1.34g	6%
Protein	1.16g	3%
Vitamin C	22.3mg	40%
Iron	0.1mg	1%
Calcium	19.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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