Directions:
- Peel cucumber and remove seeds. Grate to yield 3 cups. In food processor combine cucumbers, yogurt, garlic, honey and a squirt of lemon. Snip in dill. Process until smooth. Slowly add water until creamy. Season with salt and pepper and continue processing. Pour into a bowl. Chill. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.08 Kcal (1822 kJ) | ||
| Calories from fat | 132.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 63.7mg | 21% | |
| Sodium | 239.69mg | 10% | |
| Potassium | 1678.93mg | 36% | |
| Total Carbs | 54.24g | 18% | |
| Sugars | 43.77g | 175% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 21.49g | 43% | |
| Vitamin C | 54.8mg | 91% | |
| Iron | 0.6mg | 4% | |
| Calcium | 698.7mg | 70% | |
| Amount Per 100 g | |||
| Calories | 37.25 Kcal (156 kJ) | ||
| Calories from fat | 11.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 23% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 21% | |
| Sodium | 20.52mg | 10% | |
| Potassium | 143.74mg | 36% | |
| Total Carbs | 4.64g | 18% | |
| Sugars | 3.75g | 175% | |
| Dietary Fiber | 0.67g | 31% | |
| Protein | 1.84g | 43% | |
| Vitamin C | 4.7mg | 91% | |
| Iron | 0.1mg | 4% | |
| Calcium | 59.8mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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