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Chilled Corn and Buttermilk Soup Recipe

Chilled Corn and Buttermilk Soup Recipe

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

6 large ears fresh corn, husked
1 tbsp vegetable oil
1/2 cup chopped shallots (about 3 large)
2 tbsp coarsely grated peeled fresh ginger
2 garlic cloves, minced
6 cups low-salt chicken broth
1 cup buttermilk
additional buttermilk
chopped fresh chives

Directions:

Cut corn kernels off cobs; transfer kernels to large bowl. Scrape cobs over bowl with knife to remove any remaining bits of corn and milky liquid. Break cobs in half crosswise and reserve.
Heat oil in heavy large saucepan over medium-high heat. Add shallots, ginger, and garlic; sauté until shallots begin to soften, about 2 minutes. Add corn and any accumulated liquid in bowl. Cook until heated through, stirring occasionally, about 3 minutes. Add cobs and broth. Bring soup to boil; reduce heat to low, cover pan, and simmer until corn is very tender, about 30 minutes. Discard cobs.
Working in batches, puree soup in blender. Transfer to large bowl. Stir 1 cup buttermilk into soup. Cover and refrigerate until chilled, at least 3 hours. (Can be made 1 day ahead. Keep chilled.)
Season soup to taste with salt and pepper. Divide soup among 8 bowls. Drizzle with additional buttermilk, sprinkle with chives, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.76 Kcal (673 kJ)
Calories from fat	50.1 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	5.62mg	2%
Sodium	484.35mg	20%
Potassium	420.71mg	9%
Total Carbs	24.44g	8%
Sugars	8.09g	32%
Dietary Fiber	3.76g	15%
Protein	6.21g	12%
Vitamin C	9.5mg	16%
Iron	1.3mg	7%
Calcium	59mg	6%

Amount Per 100 g
Calories	47.88 Kcal (200 kJ)
Calories from fat	14.92 Kcal
		% Daily Value*
Total Fat	1.66g	9%
Cholesterol	1.67mg	2%
Sodium	144.25mg	20%
Potassium	125.29mg	9%
Total Carbs	7.28g	8%
Sugars	2.41g	32%
Dietary Fiber	1.12g	15%
Protein	1.85g	12%
Vitamin C	2.8mg	16%
Iron	0.4mg	7%
Calcium	17.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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