Directions:
- Puree the melon until smooth then add the cream or yogurt.
- Add the sugar and kirsch.
- Blend until smooth.
- Let chill 2-3 hours.
- Place in chilled bowls and garnish with 1 tablespoon cream fraiche, 1 sprig mint, and some orange zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.01 Kcal (1754 kJ) | ||
| Calories from fat | 228.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 39% | |
|---|---|---|---|
| Cholesterol | 70.52mg | 24% | |
| Sodium | 90.89mg | 4% | |
| Potassium | 770.97mg | 16% | |
| Total Carbs | 43.98g | 15% | |
| Sugars | 41.23g | 165% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 102.6mg | 171% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.04 Kcal (444 kJ) | ||
| Calories from fat | 57.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 39% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 24% | |
| Sodium | 23mg | 4% | |
| Potassium | 195.11mg | 16% | |
| Total Carbs | 11.13g | 15% | |
| Sugars | 10.43g | 165% | |
| Dietary Fiber | 0.7g | 11% | |
| Protein | 1.49g | 12% | |
| Vitamin C | 26mg | 171% | |
| Calcium | 19mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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