Chilled Blueberry Soup Recipe

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Ingredients:

Serving

2 cups fresh or frozen blueberries , plus a few for garnish
2 cups water
1/2 cup sugar
8 to 10 thin lemon slices
1 cinnamon
1/2 cup red wine , such as pinot noir (optional)
1 cup low-fat sour cream or plain low-fat yogurt, plus more for garnish (may use nonfat)

Directions:

Prep time does not include chilling time
Combine the blueberries, water, sugar, lemon slices and cinnamon stick in a medium saucepan; bring to a full boil over high heat, then reduce the heat to medium-low and cook, uncovered, for 15 minutes, stirring once or twice.
Strain the mixture into a bowl (don't forget the bowl!); discard the solids.
Cover and refrigerate for several hours or overnight.
Just before serving, whisk in the wine, if using, and the sour cream or yogurt.
Divide among chilled bowls; garnish each serving with some berries and an additional dollop of sour cream, if desired

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.52 Kcal (890 kJ)
Calories from fat	48.3 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Cholesterol	13.42mg	4%
Sodium	31.71mg	1%
Potassium	258.67mg	6%
Total Carbs	37.1g	12%
Sugars	27.65g	111%
Dietary Fiber	3.85g	15%
Protein	3.46g	7%
Vitamin C	42.1mg	70%
Iron	0.8mg	4%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	70.63 Kcal (296 kJ)
Calories from fat	16.05 Kcal
		% Daily Value*
Total Fat	1.78g	8%
Cholesterol	4.46mg	4%
Sodium	10.54mg	1%
Potassium	85.96mg	6%
Total Carbs	12.33g	12%
Sugars	9.19g	111%
Dietary Fiber	1.28g	15%
Protein	1.15g	7%
Vitamin C	14mg	70%
Iron	0.3mg	4%
Calcium	29.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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