Directions:
- Put the prepared beetroot into a large pan with the spring onions,thyme,garlic,parsley,bay leaf and orange rind,.
- Pour in the water and bring to the boil then simmer for 1 hour.
- Peel and chop the cucumber and add to the soup and cook for a further 10 mins,.
- Pour the soup into a large bowl through a sieve and leave to fully drain through
- Serve with plain yoghurt and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.36 Kcal (278 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 97.58mg | 4% | |
| Potassium | 493.56mg | 11% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 91mg | 506% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 16.57 Kcal (69 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 24.36mg | 4% | |
| Potassium | 123.21mg | 11% | |
| Total Carbs | 2.41g | 3% | |
| Sugars | 2.22g | 36% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 0.79g | 6% | |
| Vitamin C | 3.4mg | 23% | |
| Iron | 22.7mg | 506% | |
| Calcium | 16.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp With Spicy Bloody Mary Sauce
Water, White wine, White wine vinegar and 21 more.. -
Caesar Salad
Garlic, crushed, Egg yolks (coddled if desired), Oil and 6 more.. -
Seafood Burgers
Raw small baby shrimp, Lump crabmeat and 17 more.. -
Lentil Soup
Olive oil, Carrots, chopped, Stalks celery, sliced and 9 more.. -
Kidney Bean Salad
Red kidney beans, rinsed and drained and 9 more.. -
Shrimp and Crab Gazpacho
Fresh ripe tomatoes, peeled and seeded and 12 more.. -
Pumpkin and Coconut Soup
Peanut oil, Fresh thyme sprigs and 10 more.. -
Jouvarlakia Stuffed Meatball Soup With Egglemon ...
Ground beef ., Cube for beef broth ., Rice (glace). and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
