Directions:
- Leave root and 1 inch of stem on beets; scrub with a brush. Place beets and fennel seeds in a medium saucepan; cover with water, and bring to a boil. Cover, reduce heat, and simmer 35 minutes or until tender. Drain beets through a fine sieve into a bowl, reserving fennel seeds and 3 cups cooking liquid. Rinse beets under cold water; drain. Peel beets; cut into 1/2-inch cubes, reserving 3/4 cup for garnish. Combine remaining beets, reserved cooking liquid, and fennel seeds in a bowl; set aside.
- Add oil to a medium non-stick pan and saute onions for two or three minutes. Add sliced fennel and 1/4 cup water and bring to a low boil. Reduce heat to a simmer, cover and cook for simmer 20 minutes or until fennel is tender.
- Combine fennel bulb mixture, beet mixture, yogurt, milk, salt, and pepper in a food processor or blender; process until smooth. Pour soup into a bowl; cover and chill thoroughly. Ladle 3/4 cup soup into individual bowls, and top with 2 tablespoons reserved beets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.72 Kcal (418 kJ) | ||
| Calories from fat | 21.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 195.16mg | 8% | |
| Potassium | 493.72mg | 11% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.51 Kcal (207 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 4% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 96.91mg | 8% | |
| Potassium | 245.15mg | 11% | |
| Total Carbs | 7.43g | 5% | |
| Sugars | 4.46g | 36% | |
| Dietary Fiber | 1.91g | 15% | |
| Protein | 2.65g | 11% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 0.6mg | 6% | |
| Calcium | 55.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Braised Fennel With Onions and Peppers
Olive oil, Sliced fennel bulbs (about 1/4-3/8 inch thick ) and 9 more.. -
Braised Fennel with Onion and Sweet Pepper
Olive oil, Sliced fennel bulb (about 4 small bulbs) and 9 more.. -
Turkey Cabbage Rolls
Water, Uncooked long grain white rice, Cabbage leaves and 14 more.. -
Iceberg Salad With Ginger Dressing
Coarsely chopped onion, Grated peeled fresh ginger and 16 more.. -
Iceberg Salad with Ginger Dressing
Coarsely chopped onion, Grated peeled fresh ginger and 16 more.. -
Chicken With Lemon and Cream
Olive oil and 10 more.. -
Zucchini Cream Soup
Olive oil, Zucchini, finely chopped, Onion, finely chopped and 7 more.. -
Hot Sausage Links and Beans Casserole
Olive oil, Garlic, minced, Sliced onion, Dried oregano and 10 more.. -
Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Olive oil and 14 more..
Also Try
-
-
Chilled Pear and Chicken Soup
Sliced pears , in natural pear juice, drained, roughly ch... and 10 more.. -
-
-
Chilled Potato and Leek Soup - Vichyssoise
Leeks, white part only, well cleaned, chopped and 6 more.. -
Chilled Squash And Carrot Soup Diabetic Friendly
Butternut squash, peeled, seeded and cubed ( about 3 cups... and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
