Directions:
- Trim the chuck roast so the edge fat and any large interior fat sections are removed, leaving the interior marbling.
- Cut the meat into 3/4 cubes and sprinkle with salt and pepper. Note: larger cubes will require longer cooking to become fall-apart tender.
- Heat the oil in large Dutch oven until the oil shimmers.
- Add the seasoned cubed meat. Cook over medium high heat turning every 3-4 minutes until each side is well browned.
- Remove meat with slotted spoon and put in a bowl.
- Add onions, green pepper and spices to the Dutch oven. Cook, stirring frequently, for 2 minutes.
- Add the garlic and stir for 30 seconds. If using ground beef, go to the next step, if not, skip the next step.
- If using ground beef, add it now. Cook, stirring frequently, just until all the pink is gone.
- Carefully drain the mixture, removing all but a couple of teaspoons of fat.
- Add the cubed beef back into the pot, including any accumulated juices.
- Add the tomatoes, tomato puree, and drained beans.
- Bring to a boil, then reduce to a low simmer, covering the pot. Stir once in awhile (maybe once every 15 minutes).
- After 1 to 1 1/2 hours, remove cover, stir and see how thick the mixture is. If it is quite thick, add 1/2 cup water (you can leave it that thick, but it can burn more easily if you don't pay attention and stir frequently).
- Continue cooking until the beef chunks are tender.
- Serve with whatever garnish you want: lime wedges, grated cheese, sour cream, chopped cilantro, chopped onion, diced avocado, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1234.68 Kcal (5169 kJ) | ||
| Calories from fat | 330.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.71g | 56% | |
|---|---|---|---|
| Cholesterol | 108.86mg | 36% | |
| Sodium | 690.88mg | 29% | |
| Potassium | 4249.26mg | 90% | |
| Total Carbs | 155.01g | 52% | |
| Sugars | 20.77g | 83% | |
| Dietary Fiber | 45.05g | 180% | |
| Protein | 76.4g | 153% | |
| Vitamin C | 104.4mg | 174% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 16.7mg | 93% | |
| Calcium | 429mg | 43% | |
| Amount Per 100 g | |||
| Calories | 137.88 Kcal (577 kJ) | ||
| Calories from fat | 36.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 56% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 36% | |
| Sodium | 77.15mg | 29% | |
| Potassium | 474.53mg | 90% | |
| Total Carbs | 17.31g | 52% | |
| Sugars | 2.32g | 83% | |
| Dietary Fiber | 5.03g | 180% | |
| Protein | 8.53g | 153% | |
| Vitamin C | 11.7mg | 174% | |
| Iron | 1.9mg | 93% | |
| Calcium | 47.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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