Chili Synergy Recipe

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Chili Synergy
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Ingredients
20
Count
Nutrition
1235
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Trim the chuck roast so the edge fat and any large interior fat sections are removed, leaving the interior marbling.
  2. Cut the meat into 3/4 cubes and sprinkle with salt and pepper. Note: larger cubes will require longer cooking to become fall-apart tender.
  3. Heat the oil in large Dutch oven until the oil shimmers.
  4. Add the seasoned cubed meat. Cook over medium high heat turning every 3-4 minutes until each side is well browned.
  5. Remove meat with slotted spoon and put in a bowl.
  6. Add onions, green pepper and spices to the Dutch oven. Cook, stirring frequently, for 2 minutes.
  7. Add the garlic and stir for 30 seconds. If using ground beef, go to the next step, if not, skip the next step.
  8. If using ground beef, add it now. Cook, stirring frequently, just until all the pink is gone.
  9. Carefully drain the mixture, removing all but a couple of teaspoons of fat.
  10. Add the cubed beef back into the pot, including any accumulated juices.
  11. Add the tomatoes, tomato puree, and drained beans.
  12. Bring to a boil, then reduce to a low simmer, covering the pot. Stir once in awhile (maybe once every 15 minutes).
  13. After 1 to 1 1/2 hours, remove cover, stir and see how thick the mixture is. If it is quite thick, add 1/2 cup water (you can leave it that thick, but it can burn more easily if you don't pay attention and stir frequently).
  14. Continue cooking until the beef chunks are tender.
  15. Serve with whatever garnish you want: lime wedges, grated cheese, sour cream, chopped cilantro, chopped onion, diced avocado, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1234.68 Kcal (5169 kJ)
Calories from fat 330.43 Kcal
% Daily Value*
Total Fat 36.71g 56%
Cholesterol 108.86mg 36%
Sodium 690.88mg 29%
Potassium 4249.26mg 90%
Total Carbs 155.01g 52%
Sugars 20.77g 83%
Dietary Fiber 45.05g 180%
Protein 76.4g 153%
Vitamin C 104.4mg 174%
Vitamin A 0.1mg 2%
Iron 16.7mg 93%
Calcium 429mg 43%
Amount Per 100 g
Calories 137.88 Kcal (577 kJ)
Calories from fat 36.9 Kcal
% Daily Value*
Total Fat 4.1g 56%
Cholesterol 12.16mg 36%
Sodium 77.15mg 29%
Potassium 474.53mg 90%
Total Carbs 17.31g 52%
Sugars 2.32g 83%
Dietary Fiber 5.03g 180%
Protein 8.53g 153%
Vitamin C 11.7mg 174%
Iron 1.9mg 93%
Calcium 47.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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