Directions:
- Scrub potatoes; prick several times with a fork. Place potatoes 1 inch apart on a microwave-safe rack or on paper towels. Microwave at HIGH 14 to 17 minutes, rearranging once; let stand 2 minutes.
- While potatoes cook, place chili in a small saucepan, and cook over medium-high heat until thoroughly heated, stirring occasionally.
- Cut an X to within 1/2-inch of bottoms of baked potatoes. Squeeze potatoes to open; fluff with a fork. Spoon chili evenly onto potatoes; sprinkle with cheeses. Top each with 1/4 cup tomato, 2 tablespoons sour cream, and 1 tablespoon cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.6 Kcal (333 kJ) | ||
| Calories from fat | 45.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 161.7mg | 7% | |
| Potassium | 314.1mg | 7% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.23 Kcal (390 kJ) | ||
| Calories from fat | 52.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 8% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 4% | |
| Sodium | 189.39mg | 7% | |
| Potassium | 367.88mg | 7% | |
| Total Carbs | 8.72g | 2% | |
| Sugars | 2.22g | 8% | |
| Dietary Fiber | 3.47g | 12% | |
| Protein | 4.03g | 7% | |
| Vitamin C | 8.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 7% | |
| Calcium | 115.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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