Directions:
- In medium saucepan cook potatoes in 2 to 3 inches of boiling water,
- Covered, about 12 minutes, until tender; drain thoroughly
- Mash potatoes with potato masher or electric mixer.
- Add sour cream, green onions, milk and chili powder
- Mix in salt and pepper. (DO NOT overbeat) !
- Stir gently over low heat just till heated through.
- Serve topped with cheese, allow to melt on top, and cilantro
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.44 Kcal (814 kJ) | ||
| Calories from fat | 128.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 45.12mg | 15% | |
| Sodium | 260.3mg | 11% | |
| Potassium | 190.09mg | 4% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 314.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 190.97 Kcal (800 kJ) | ||
| Calories from fat | 125.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 44.31mg | 15% | |
| Sodium | 255.66mg | 11% | |
| Potassium | 186.7mg | 4% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 10.18g | 21% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 308.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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