Directions:
- Place potatoes in a medium saucepan, cover with cold water, heat to boiling, reduce the heat and simmer until cooked through, about 12 to 16 minutes. Drain in a colander. Immediately place potatoes back in pot you cooked them in and place on same burner, which has been turned off. Stir occasionally over next 5 minutes to let potatoes dry out.
- In a small saucepan, warm buttermilk over medium low heat. Do not boil. Pass potatoes through a ricer or food mill. Alternatively, leave potatoes in pot and mash by hand using a potato masher or wooden spoon. Stir in enough warmed buttermilk to obtain desired consistency. Add salt and cracked black pepper to taste, stir until combined. Add sambal oelek, a teaspoon at a time, tasting after each addition. Serve immediately.
- MORPH: The morph on this is a simple dish called baked egg mashed potatoes. All you do is place leftover mashed potatoes in a shallow baking dish. Make wells, crack eggs into the wells, cover with a thin layer of cheese and bake until the eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.3 Kcal (822 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 48.23mg | 2% | |
| Potassium | 1032.77mg | 22% | |
| Total Carbs | 44.04g | 15% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 41.7mg | 70% | |
| Iron | 183.7mg | 1020% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.62 Kcal (291 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 17.11mg | 2% | |
| Potassium | 366.31mg | 22% | |
| Total Carbs | 15.62g | 15% | |
| Sugars | 1.95g | 22% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 2.26g | 13% | |
| Vitamin C | 14.8mg | 70% | |
| Iron | 65.1mg | 1020% | |
| Calcium | 34.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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