Chili - Maple Barbecue Sauce Recipe

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Chili - Maple Barbecue Sauce
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Ingredients
4
Count
Nutrition
29
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat).
  2. Stir maple syrup, chili sauce, vinegar and mustard in small saucepan until well blended. Brush chicken with oil; season with salt and pepper.
  3. Arrange chicken on barbecue. Grill until cooked through, turning occasionally and brushing generously with sauce, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.19 Kcal (122 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 106.65mg 4%
Potassium 25.05mg 1%
Total Carbs 6.53g 2%
Sugars 5.2g 21%
Dietary Fiber 0.38g 2%
Protein 0.23g 0%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 194 Kcal (812 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 708.69mg 4%
Potassium 166.48mg 1%
Total Carbs 43.38g 2%
Sugars 34.55g 21%
Dietary Fiber 2.55g 2%
Protein 1.52g 0%
Vitamin C 6.8mg 2%
Iron 0.4mg 0%
Calcium 34.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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