Directions:
- Preheat oven to 400°F. Line a large rimmed baking sheet with foil. Pat pork tenderloin dry and season on all sides with salt and pepper.
- Blend chili powder with lime juice, soy sauce and sugar in a small bowl. Use your hands to rub mixture thoroughly into tenderloin. Warm a large ovenproof skillet over high heat, then add oil. Add pork and sear on all sides, turning meat with tongs, about 2 minutes total. Place skillet in preheated oven and bake until a thermometer inserted in center of tenderloin reads 145°F, about 20 to 25 minutes, depending on thickness of tenderloin. Baste with any juices that have accumulated and add 2 Tbsp. water at a time, if necessary, to prevent scorching.
- Remove tenderloin to a cutting board, cover loosely with foil and let sit for 5 minutes. Slice on diagonal into 1/2-inch-thick pieces and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.98 Kcal (695 kJ) | ||
| Calories from fat | 61.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 123.38mg | 5% | |
| Potassium | 466.27mg | 10% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.9 Kcal (569 kJ) | ||
| Calories from fat | 50.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 11% | |
|---|---|---|---|
| Cholesterol | 60.34mg | 25% | |
| Sodium | 101.02mg | 5% | |
| Potassium | 381.77mg | 10% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 19.63g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Fajitas
Vegetable oil, Lime juice, Tequila, Tomato paste and 11 more.. -
Thai Style Chicken Salad
Fresh lime juice, Salt, Chili powder and 7 more.. -
Asian Lime and Cilantro Sauce For Salmon
Fresh lime juice, Soy sauce, White sugar and 1 more.. -
Roast Pork
Fresh lime juice, Soy sauce, White sugar and 6 more.. -
Thai Shrimp Noodle Pouches
Fresh lime juice, Soy sauce, Sugar and 6 more.. -
Thai Mango Salad
Lime juice , approx 2 3 limes, Soy sauce and 11 more.. -
Sweet-and-Sour Dressing
Sugar, Dried minced onion, Salt, Chili powder and 5 more.. -
Green Beans With Peanut Ginger Dressing
Coarse salt, Green beans, trimmed, Unsalted peanuts and 6 more.. -
Homemade Spicy Tortilla Chips
Salt, Heat chili powder, Fresh lime juice, Flour tortillas -
Kung Pao Chicken
Soy sauce, divided, Dry sherry, divided and 11 more.. -
Minced Beef Fried Rice
Soy sauce, Sugar, Vegetable oil, Eggs, well beaten and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
