Chili-Esque Soup Base Recipe

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Ingredients

Count

Nutrition

6281

Calories

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Ingredients:

Serving

1 lb lean ground beef
1 medium onion, diced
1 tbsp light olive oil
24 oz (1 lg can) diced tomatoes , no salt added
1/4 lb dry red beans
1/4 lb dry white beans
15 1/4 oz (1 can) whole kernel no-salt corn
1/4 tsp salt
4 cup water (approximately )

Directions:

Prepare the beans ahead by soaking according to package directions until they are edible. Do not salt during soaking preparation, as this will cause them to not absorb enough water.
Saute the onion in the olive oil at the bottom of a soup pot over high heat, until translucent
Add ground beef and agitate until brown
Add remaining ingredients, including water to taste.
Flavor to taste using herbs and spices as desired. Divide into 1.5c servings. Freezes well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6280.58 Kcal (26296 kJ)
Calories from fat	1012.03 Kcal
		% Daily Value*
Total Fat	112.45g	173%
Cholesterol	282.3mg	94%
Sodium	2422.81mg	101%
Potassium	18461.9mg	393%
Total Carbs	1266.5g	422%
Sugars	54.19g	217%
Dietary Fiber	127.79g	511%
Protein	287.53g	575%
Vitamin C	1795.1mg	2992%
Iron	53.2mg	296%
Calcium	846.2mg	85%

Amount Per 100 g
Calories	58.76 Kcal (246 kJ)
Calories from fat	9.47 Kcal
		% Daily Value*
Total Fat	1.05g	173%
Cholesterol	2.64mg	94%
Sodium	22.67mg	101%
Potassium	172.73mg	393%
Total Carbs	11.85g	422%
Sugars	0.51g	217%
Dietary Fiber	1.2g	511%
Protein	2.69g	575%
Vitamin C	16.8mg	2992%
Iron	0.5mg	296%
Calcium	7.9mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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