Chili Cornbread Salad/Dip Recipe

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Chili Cornbread Salad/Dip
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Ingredients
15
Count
Nutrition
530
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400*.
  2. Prepare corn muffin mix per instructions.
  3. Add next 4 ingredients to batter.
  4. Spread into 8x8 greased baking pan.
  5. Bake for 25 minutes.
  6. Cool.
  7. Mix mayonnaise, sour cream and dressing mix; set aside.
  8. Crumble half the corn bread into a 13x9 dish.
  9. Layer with half the beans.
  10. Now half the mayonnaise mixture.
  11. Half the corn, tomatoes, green pepper, onions, bacon, and cheese.
  12. Repeat layers.
  13. Cover and refrigerate until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.43 Kcal (2221 kJ)
Calories from fat 385.08 Kcal
% Daily Value*
Total Fat 42.79g 66%
Cholesterol 103.44mg 34%
Sodium 1869.89mg 78%
Potassium 504.94mg 11%
Total Carbs 10.03g 3%
Sugars 2.81g 11%
Dietary Fiber 1.34g 5%
Protein 27.52g 55%
Vitamin C 23.2mg 39%
Iron 1.8mg 10%
Calcium 186.7mg 19%
Amount Per 100 g
Calories 259.01 Kcal (1084 kJ)
Calories from fat 188.03 Kcal
% Daily Value*
Total Fat 20.89g 66%
Cholesterol 50.51mg 34%
Sodium 913.07mg 78%
Potassium 246.56mg 11%
Total Carbs 4.9g 3%
Sugars 1.37g 11%
Dietary Fiber 0.65g 5%
Protein 13.44g 55%
Vitamin C 11.3mg 39%
Iron 0.9mg 10%
Calcium 91.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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