Directions:
- Cook pasta according to package directions.
- Meanwhile, in a large saucepan, melt butter over medium heat.
- Stir in flour until smooth; gradually add milk.
- Bring to a boil; cook and stir for 2 minute or until thickened.
- Reduce heat to medium.
- Stir in the cheese, taco seasoning and salt.
- Cook and stir for 2-3 minute or until cheese is melted.
- Drain pasta; stir into cheese sauce.
- Cook and stir for 3 minutes or until heated through.
- Stir in corn, tomatoes and chilies just until combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.46 Kcal (1400 kJ) | ||
| Calories from fat | 190.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 56.66mg | 19% | |
| Sodium | 523.54mg | 22% | |
| Potassium | 208.68mg | 4% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 343.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 177.08 Kcal (741 kJ) | ||
| Calories from fat | 101.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 33% | |
|---|---|---|---|
| Cholesterol | 30mg | 19% | |
| Sodium | 277.18mg | 22% | |
| Potassium | 110.48mg | 4% | |
| Total Carbs | 10.02g | 6% | |
| Sugars | 3.57g | 27% | |
| Dietary Fiber | 1.53g | 12% | |
| Protein | 8.14g | 31% | |
| Vitamin C | 7.7mg | 24% | |
| Iron | 0.5mg | 6% | |
| Calcium | 181.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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