Chili Recipe

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Chili
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Ingredients
19
Count
Nutrition
357
Calories
Total time
140
Minutes
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Ingredients:

  • 1 (14 1/2 oz) can of diced tomatoes
  • 1 can of dark beer
  • 1 cup of strong coffee
  • 2 (6 oz) cans of tomato paste
  • 4 (15 oz) cans of kidney beans
  • 2 tsp. of oil
  • 1 can of of beef broth
  • 1/2 cup. of brown sugar
  • 3 1/2 tbsp. of chili sauce
  • 1 tbsp. of cumin
  • 1 tbsp.of cocoa
  • 1 tsp. of oregano
  • 1 tsp. of cayenne
  • 1 tsp. of coriander
  • 1 tsp.of salt

Directions:

  1. First take some olive oil in a medium pan over medium flame.
  2. Then add in the onions, garlic, and meat and cook until brown.
  3. Then add in the tomatoes, beer, coffee, tomato paste, and the beef broth.
  4. Now stir in the spices, plus the 2 cans of kidney beans and peppers.
  5. Let this simmer over a low flame for approx. 90 min.
  6. Then add in the last 2 cans of beans and simmer approx. 30 more min.
  7. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.78 Kcal (1494 kJ)
Calories from fat 96.14 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 84.06mg 28%
Sodium 577.21mg 24%
Potassium 831.97mg 18%
Total Carbs 31.07g 10%
Sugars 21.27g 85%
Dietary Fiber 2.34g 9%
Protein 30.07g 60%
Vitamin C 43.9mg 73%
Iron 4.3mg 24%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 105.73 Kcal (443 kJ)
Calories from fat 28.49 Kcal
% Daily Value*
Total Fat 3.17g 16%
Cholesterol 24.91mg 28%
Sodium 171.06mg 24%
Potassium 246.56mg 18%
Total Carbs 9.21g 10%
Sugars 6.3g 85%
Dietary Fiber 0.69g 9%
Protein 8.91g 60%
Vitamin C 13mg 73%
Iron 1.3mg 24%
Calcium 19.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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