Directions:
- In oil, sauté onion and green pepper.
- Add meat cook until brown.
- Drain off fat.
- Mix cold water and chili powder until dissolved.
- Add water to hamburger and chili powder mix.
- Add salt, tomato sauce, and beans.
- Simmer and cover 1 hour.
- Adjust liquid by adding water if too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.33 Kcal (1161 kJ) | ||
| Calories from fat | 119.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 20% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 24% | |
| Sodium | 1112.09mg | 46% | |
| Potassium | 655.02mg | 14% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 25.98g | 52% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 3.4mg | 19% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.75 Kcal (434 kJ) | ||
| Calories from fat | 44.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 20% | |
|---|---|---|---|
| Cholesterol | 26.75mg | 24% | |
| Sodium | 416.04mg | 46% | |
| Potassium | 245.05mg | 14% | |
| Total Carbs | 4.67g | 4% | |
| Sugars | 1.64g | 18% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 9.72g | 52% | |
| Vitamin C | 10.2mg | 46% | |
| Iron | 1.3mg | 19% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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