Directions:
- Preheat broiler (or gas grill).
- I using broiler place chiles on a foil-lined baking sheet, broil 3 inches from heat 8 minutes or until blackened, turning after 4 minutes.
- Place in zip-lock bag, seal.
- Let stand for 15 minutes.
- Peel and discard skins, cut a lengthwise slit in each chile, discarding seeds, leaving stems intact.
- Preheat oven to 350 degrees.
- Heat a large nonstick skillet coated with cooking spray over medium heat.
- Add bell pepper, cook 3 minutes, stirring frequently. Add corn, onions, nuts and garlic, cook 2 minutes, stirring frequently.
- Remove from heat, stir in 3/4 cup cheese, cilantro, 1/2 teaspoon salt.
- Place half of beans in a bowl and mash with a fork.
- Add 1/2 mashed beans and 1/2 whole beans to the corn mixture.
- Divide the bean mixture among the 4 chilis, folding sides of chile over filling.
- Arrange stuffed chiles in casarole baking dish coated with cooking spray.
- Set aside.
- Melt butter in a saucepan over medium-low heat,add 1/3 teaspoon ground red pepper, cumin, and nutmeg and stir.
- Cook 30 seconds stirring constantly.
- Gradually add flour cook for 3 minutes stirring constantly.
- Gradually add milk, stirring until blended. Adjust spices if necessary. Add 1/2 cup cheese and minced chipotle to cream sauce.
- Increase heat to medium. Cook milk mixture until thick and cheese is melted. Remove from heat, stir in 1/2 teaspoon salt. Pour milk mixture over stuffed chiles.
- Combine 1/4 cup cheese and breadcrumbs, sprinkle over milk mixture.
- Bake 350 degrees for 20 minutes or until sauce is bubbly.
- To brown the top broil for 1 minute or until golden brown.
- Serve over a bed of crushed corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.94 Kcal (2043 kJ) | ||
| Calories from fat | 262.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.15g | 45% | |
|---|---|---|---|
| Cholesterol | 82.73mg | 28% | |
| Sodium | 1403.65mg | 58% | |
| Potassium | 564.9mg | 12% | |
| Total Carbs | 31.87g | 11% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 11.1mg | 62% | |
| Calcium | 665.8mg | 67% | |
| Amount Per 100 g | |||
| Calories | 156.68 Kcal (656 kJ) | ||
| Calories from fat | 84.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 45% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 28% | |
| Sodium | 450.73mg | 58% | |
| Potassium | 181.39mg | 12% | |
| Total Carbs | 10.23g | 11% | |
| Sugars | 3.83g | 48% | |
| Dietary Fiber | 0.94g | 12% | |
| Protein | 7.74g | 48% | |
| Vitamin C | 8mg | 42% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 3.6mg | 62% | |
| Calcium | 213.8mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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