Chile Verde Recipe

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Ingredients

Count

Nutrition

252

Calories

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Ingredients:

Serving

1 tbsp canola oil
2 (1-lb) pork tenderloins, trimmed and cut into 1-inch cubes
1 1/2 tsp salt
1/4 tsp freshly ground pepper
1/4 cup all-purpose flour
4 cups chopped onion
2 lb small tomatillos, husks and stems removed and quartered
1 lb anaheim or poblano chiles (about 4 medium), cut into 1-inch pieces
6 garlic cloves, chopped
3 cups water
1 cup chopped fresh cilantro
1 tsp ground cumin
1/2 tsp dried oregano

Directions:

Heat canola oil in a stockpot over medium-high heat. Sprinkle the pork evenly with salt and pepper. Place flour in a large zip-top plastic bag. Add pork to bag; seal. Shake to coat. Add pork to pan, and sauté 5 minutes, browning on all sides. Remove pork from the pan.
Add onion, tomatillos, chiles, and garlic to pan; sauté 8 minutes or until tender. Add pork, water, and remaining ingredients to pan; bring to a simmer. Cook 2 hours or until pork is tender, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.63 Kcal (1054 kJ)
Calories from fat	47.66 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	73.69mg	25%
Sodium	504.08mg	21%
Potassium	915.63mg	19%
Total Carbs	21.97g	7%
Sugars	7.79g	31%
Dietary Fiber	4.16g	17%
Protein	27.5g	55%
Vitamin C	149.1mg	249%
Vitamin A	6.2mg	208%
Iron	2.6mg	14%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	54.26 Kcal (227 kJ)
Calories from fat	10.28 Kcal
		% Daily Value*
Total Fat	1.14g	8%
Cholesterol	15.89mg	25%
Sodium	108.7mg	21%
Potassium	197.44mg	19%
Total Carbs	4.74g	7%
Sugars	1.68g	31%
Dietary Fiber	0.9g	17%
Protein	5.93g	55%
Vitamin C	32.2mg	249%
Vitamin A	1.3mg	208%
Iron	0.6mg	14%
Calcium	11mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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