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Chile-Rubbed Grilled-Scallop Salad Recipe

Chile-Rubbed Grilled-Scallop Salad Recipe

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

1/2 cup fresh lime juice
3 tbsp sugar
2 tbsp finely chopped unsalted,dry-roasted peanuts
2 tbsp fish sauce
1 tbsp minced peeled fresh ginger
3 garlic cloves, minced
2 tbsp finely chopped seeded serrano chile
1 tbsp freshly cracked black pepper
1 1/2 lb sea scallops
cooking spray
8 cups coarsely chopped napa (chinese ) cabbage
2 cups red bell pepper strips
1/2 cup finely chopped fresh basil
1/2 cup minced fresh cilantro
1/3 cup finely chopped fresh mint

Directions:

Combine first 6 ingredients in a small bowl; stir well. Set aside. Combine chile and cracked pepper; rub chile mixture into scallops. Thread scallops onto each of 4 (12-inch) skewers. Prepare grill. Place kebabs on grill rack coated with cooking spray; grill 4 minutes on each side or until done. Remove from heat; cool slightly.
Place cabbage and remaining ingredients in a large bowl; add lime dressing, tossing to coat. Divide cabbage mixture evenly among 4 plates. Top each with 1 kebab.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.41 Kcal (1404 kJ)
Calories from fat	36.23 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	69.73mg	23%
Sodium	1884.89mg	79%
Potassium	1083.48mg	23%
Total Carbs	34.15g	11%
Sugars	11.72g	47%
Dietary Fiber	5.38g	22%
Protein	40.77g	82%
Vitamin C	140.3mg	234%
Vitamin A	3.3mg	111%
Iron	161.8mg	899%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	56.53 Kcal (237 kJ)
Calories from fat	6.11 Kcal
		% Daily Value*
Total Fat	0.68g	6%
Cholesterol	11.75mg	23%
Sodium	317.7mg	79%
Potassium	182.62mg	23%
Total Carbs	5.76g	11%
Sugars	1.97g	47%
Dietary Fiber	0.91g	22%
Protein	6.87g	82%
Vitamin C	23.6mg	234%
Vitamin A	0.6mg	111%
Iron	27.3mg	899%
Calcium	25.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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