Chile Gumbo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 medium onions, coarsely chopped
1 clove garlic, crushed
2 oz salt pork, diced
1 (16 oz) can tomatoes, chopped
1 lb coarsely ground lean beef
2 cups vegetable juice cocktail
1 (16 oz) package frozen okra
2 (4 oz) cans green chilies, chopped
1 bay leaf
1 -2 cup water
1 (15 oz) can black-eyed peas with bacon
2 tbsp dried parsley flakes
salt
1 tbsp chili powder (optional)
1 tbsp file powder
4 cups cooked rice

Directions:

Sauté the onion and garlic with the salt pork until tender.
Add the chopped tomatoes with their juices and sauté 10 minutes more.
Add the beef and cook until browned.
Add the vegetable juice, okra, green chiles, and bay leaf.
Cook over medium heat 45 to 60 minutes, adding water if necessary.
Next, add the black-eyed peas, parsely, and more water to maintain a soup consistency.
Cook 30 minutes, stirring occasionally.
Add the salt and chile powder, and cook 10 minutes more.
Stir in the filé powder and cook 3 to 5 minutes.
Serve in large bowls over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.26 Kcal (1048 kJ)
Calories from fat	79.66 Kcal
		% Daily Value*
Total Fat	8.85g	14%
Cholesterol	42.5mg	14%
Sodium	370.94mg	15%
Potassium	512.36mg	11%
Total Carbs	24.59g	8%
Sugars	4.4g	18%
Dietary Fiber	3.51g	14%
Protein	17.34g	35%
Vitamin C	37.6mg	63%
Iron	2.3mg	13%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	83.54 Kcal (350 kJ)
Calories from fat	26.59 Kcal
		% Daily Value*
Total Fat	2.95g	14%
Cholesterol	14.19mg	14%
Sodium	123.82mg	15%
Potassium	171.03mg	11%
Total Carbs	8.21g	8%
Sugars	1.47g	18%
Dietary Fiber	1.17g	14%
Protein	5.79g	35%
Vitamin C	12.6mg	63%
Iron	0.8mg	13%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cottage Pie-Simply the Best

Cooking oil, Onions, finely chopped, Garlic (optional) and 12 more..
Shepherd's Pie

Lean ground beef and 16 more..
Three-Cheese Manicotti

Chopped onion, Garlic, minced, Cooking oil and 14 more..
Three-Cheese Manicotti

Chopped onion, Garlic clove, minced, Olive oil and 14 more..
Three-cheese Manicotti

Chopped onion, Garlic, minced, Cooking oil and 14 more..
Sosaties (South African Kabobs)

Onions, finely chopped, Garlic cloves, minced, Cooking oil and 13 more..
Chicken Tortilla Soup

Boneless skinless chicken breasts, Chopped onion and 14 more..
Bolognese

Olive oil, Pancetta, chopped, Onions, chopped and 11 more..
Baked Chicken

Chicken, cut up, Olive oil, Butter , clarified and 11 more..
Crock Pot Beef Rogan Josh

Sliced chuck steak, Onion , fairly thinly sliced and 9 more..
Vegetarian White Bean Soup

Uncooked navy beans, Olive oil, Onion, chopped and 9 more..
Kitchiri

Green lentils or 1 cup masoor dal, Onion, chopped and 14 more..

Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Gumbo
Gumbo Feast Gumbo

Flour, Vegetable oil, Water, Chicken bouillon cubes and 9 more..
Gumbo Crecent City Seafood Gumbo

Shells tails and onion skins 2 lbs shrimp, Chopped onion and 24 more..
Gumbo Cookoff Winner - Chicken and Sausage Gumbo

Whole chickens, Carrot, peeled and sliced, Fresh parsley and 25 more..
Chile

Ground chuck, Onion, chopped, Spicy chili beans and 9 more..
Gumbo by Paula Deen

Boneless skinless chicken breast halves, Salt and pepper and 16 more..
Gumbo Style Chicken Creole

Oil for frying, All-purpose flour and 13 more..
Gumbo With Shrimp, Crab & Andouille Sausage With Okra

Oil, Flour, Onion, chopped, Red bell pepper, chopped and 18 more..
Chile Rellenos
Chile Colorado