Directions:
- Heat oven to 350 degrees.
- Spray a 9 inch square csserole dish with oil.
- In the bown of a stand mixer, slightly beat eggs.
- In a separate bowl, sift flour, baking powder, and salt.
- Add to eggs and beat to combine.
- With mixer running on low speed, gradually add butter, cottage cheese, and Monterey Jack.
- Increase speed to medium and continue mixing for 2 minutes.
- Fold in chilis.
- Fill casserole dish and sprinkle with Parmesan.
- Bake for 45 minutes, or until center feels firm to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.91 Kcal (2788 kJ) | ||
| Calories from fat | 454.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.46g | 78% | |
|---|---|---|---|
| Cholesterol | 433.54mg | 145% | |
| Sodium | 1039.46mg | 43% | |
| Potassium | 386.26mg | 8% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 39.68g | 79% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 761.9mg | 76% | |
| Amount Per 100 g | |||
| Calories | 243.73 Kcal (1020 kJ) | ||
| Calories from fat | 166.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 78% | |
|---|---|---|---|
| Cholesterol | 158.68mg | 145% | |
| Sodium | 380.45mg | 43% | |
| Potassium | 141.37mg | 8% | |
| Total Carbs | 4.76g | 4% | |
| Sugars | 1.23g | 13% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 14.52g | 79% | |
| Vitamin C | 8.4mg | 38% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.7mg | 11% | |
| Calcium | 278.9mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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