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Chicory/Belgian Endive and Orange Salad With Ginger Dressing Recipe

Chicory/Belgian Endive and Orange Salad With Ginger Dressing Recipe

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Chicory/Belgian Endive and Orange Salad With Ginger Dressing

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Ingredients:

Serving

2 tsp finely grated fresh gingerroot
1 garlic clove, crushed
1 tsp dijon mustard
1/2 tsp finely grated orange zest
2 tbsp orange juice
3 tbsp lemon juice
2 tsp clear honey
4 fl oz peanut oil
3 oranges
2 heads chicory lettuce
50 g lamb's lettuce (2oz)
85 g watercress, large stalks removed (3oz)

Directions:

Up to two days ahead:.
Shake all the dressing ingredients together in a jar. Season and chill.
Up to a day ahead:.
Peel (remove peel with a knife, so you get rid of the membrane)and deseed the orange. Cut the segments from the membrane and chill.
Up to an hour ahead:.
Slice the chicory in half diagonally so you get loose leaves and a solid stalk end. The leaves will be easy to separate, thinly slice the stalks, add the orange, lamb's lettuce and watercress. Chill until needed.
To serve:.
When you're ready, toss in the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.31 Kcal (654 kJ)
Calories from fat	126.26 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Sodium	11.61mg	0%
Potassium	140.25mg	3%
Total Carbs	8.02g	3%
Sugars	5.87g	23%
Dietary Fiber	1.13g	5%
Protein	0.79g	2%
Vitamin C	35.1mg	58%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	182.39 Kcal (764 kJ)
Calories from fat	147.32 Kcal
		% Daily Value*
Total Fat	16.37g	22%
Sodium	13.55mg	0%
Potassium	163.65mg	3%
Total Carbs	9.36g	3%
Sugars	6.85g	23%
Dietary Fiber	1.32g	5%
Protein	0.92g	2%
Vitamin C	40.9mg	58%
Calcium	40.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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