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Chicory and Parma Ham Gratin Recipe

Chicory and Parma Ham Gratin Recipe

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Ingredients:

Serving

Directions:

Grease a baking dish and set aside.
Boil the chicory in salted water for 5 minutes. Drain, cover with cold water and simmer for a further 12-15 minutes until tender, then drain.
Preheat the oven to 190C/375°F.
Grate the cheese and slice the ham thinly.
Melt the butter over low to medium heat in a heavy pan and gradually stir in the flour to form a roux. Stir for 1-2 minutes to allow flour to cook.
Add the milk slowly, stirring until the sauce thickens.
Season to taste and simmer for 5 minutes over low heat.
Add the cream and simmer for a further 3-4 minutes.
Add half the cheese to the sauce, stir to incorporate the cheese, then season to taste.
Drizzle about 3-4 tablespoons of the cheese sauce over the bottom of the baking dish.
Arrange the chicory in the dish then cover with the slices of ham.
Spoon over the remaining sauce and sprinkle the cheese over top.
Bake 20-25 minutes until golden brown and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.46 Kcal (697 kJ)
Calories from fat	106.16 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	29.78mg	10%
Sodium	132.29mg	6%
Potassium	81.21mg	2%
Total Carbs	4.27g	1%
Sugars	1.94g	8%
Dietary Fiber	0.26g	1%
Protein	10.08g	20%
Iron	0.1mg	1%
Calcium	250.7mg	25%

Amount Per 100 g
Calories	137.47 Kcal (576 kJ)
Calories from fat	87.68 Kcal
		% Daily Value*
Total Fat	9.74g	18%
Cholesterol	24.6mg	10%
Sodium	109.26mg	6%
Potassium	67.07mg	2%
Total Carbs	3.53g	1%
Sugars	1.6g	8%
Dietary Fiber	0.21g	1%
Protein	8.32g	20%
Iron	0.1mg	1%
Calcium	207.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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