Chicky Rotel Dip / 3 Ingredients Recipe

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Chicky Rotel Dip / 3 Ingredients
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Ingredients
3
Count
Nutrition
401
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Drain chicken.
  2. Dump all ingredients in a sauce pan.
  3. Heat and stir constantly on low setting.
  4. Lumps will disappear while stirring.
  5. Serve warm with tortilla chips and/or rye toasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.08 Kcal (1679 kJ)
Calories from fat 350.83 Kcal
% Daily Value*
Total Fat 38.98g 60%
Cholesterol 130.62mg 44%
Sodium 415.11mg 17%
Potassium 169.89mg 4%
Total Carbs 4.89g 2%
Sugars 3.58g 14%
Protein 8.85g 18%
Iron 0.1mg 0%
Calcium 112mg 11%
Amount Per 100 g
Calories 314.39 Kcal (1316 kJ)
Calories from fat 275 Kcal
% Daily Value*
Total Fat 30.56g 60%
Cholesterol 102.39mg 44%
Sodium 325.39mg 17%
Potassium 133.17mg 4%
Total Carbs 3.83g 2%
Sugars 2.81g 14%
Protein 6.94g 18%
Iron 0.1mg 0%
Calcium 87.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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