Directions:
- In a two-quart saucepan, add water and salt.
- Bring to a boil, add rice, and cook covered for 20 minutes.
- Then add remaining ingredients and bring to a second boil.
- Reduce heat and simmer for 25 additional minutes.
- Remove from heat and spoon into soup bowls.
- Lay one slice of Swiss cheese over each serving.
- Serves 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.95 Kcal (1947 kJ) | ||
| Calories from fat | 167.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 25.76mg | 9% | |
| Sodium | 871.27mg | 36% | |
| Potassium | 262.07mg | 6% | |
| Total Carbs | 56.57g | 19% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 313.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 86.09 Kcal (360 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 29% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 9% | |
| Sodium | 161.31mg | 36% | |
| Potassium | 48.52mg | 6% | |
| Total Carbs | 10.47g | 19% | |
| Sugars | 0.13g | 3% | |
| Dietary Fiber | 0.39g | 8% | |
| Protein | 3.31g | 36% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.4mg | 11% | |
| Calcium | 58mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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