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Chicken With White Beans and Baby Spinach Recipe

Chicken With White Beans and Baby Spinach Recipe

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Chicken With White Beans and Baby Spinach

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Ingredients:

Serving

1 lb chicken breast, boneless, skinless
1/2 tsp dried thyme leaves
1/8 tsp fresh ground pepper, more to taste
1 1/2 tbsp butter , no transfat spread like promise
1 medium onion, chopped fine
3 garlic cloves, minced
1 1/2 cups chicken broth, low-fat, low sodium
1/4 cup dry white wine
1 (16 oz) can cannellini beans, rinsed and drained
1 (10 oz) bag baby spinach

Directions:

Cut chicken breasts into strips and season with thyme and black pepper.
Melt 1 tablespoons butter in skillet over medium high heat.
Add chicken to the butter and brown over medium high heat about 3 - 4 minutes.
Move chicken to side and add 1/2 tablespoons of butter. Add minced garlic and onion (note I use onion powder only because my DH can't eat real onions - I know how awful to not cook with real onions).
Saute 1 minute and then add broth and white wine. I used Pinot Grigio because that's what I had on hand.
Bring to a boil and reduce heat - simmer 5 minutes.
Stir in beans which have been rinsed and drained and the spinach leaves.
Simmer 5 more minutes until chicken cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.88 Kcal (849 kJ)
Calories from fat	77.83 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	78.34mg	26%
Sodium	408.77mg	17%
Potassium	499.56mg	11%
Total Carbs	5.61g	2%
Sugars	1.27g	5%
Dietary Fiber	1.09g	4%
Protein	25.45g	51%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	75.84 Kcal (318 kJ)
Calories from fat	29.09 Kcal
		% Daily Value*
Total Fat	3.23g	13%
Cholesterol	29.28mg	26%
Sodium	152.81mg	17%
Potassium	186.74mg	11%
Total Carbs	2.1g	2%
Sugars	0.48g	5%
Dietary Fiber	0.41g	4%
Protein	9.51g	51%
Vitamin C	1.7mg	8%
Iron	0.2mg	3%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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