Chicken With Sauteed Peaches and Vidalia Onions Recipe

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Chicken With Sauteed Peaches and Vidalia Onions
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Ingredients
11
Count
Nutrition
430
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat frying pan and add oil. Add onion, season with salt and heat until slightly brown and beginning to caramelize.
  2. Stir in peach slices and heat through.When peaches are softened (cooked through, but still firm), remove from pan and set aside.
  3. Add a little more oil and 1 Tb butter to pan.
  4. Place chicken strips in pan and season top side with salt and pepper. Let cook a few minutes until seared/browned on bottom. Turn chicken over, season with salt and pepper.
  5. After a few minutes, when chicken is cooked through, remove from pan and place on serving platter. (Can cover with foil while preparing pan sauce.).
  6. Pan sauce (be sure to stir constantly):.
  7. Deglaze pan with some white wine (1/4 -1/3 cup).
  8. Add remaining tablespoon butter and some chicken stock, stirring until sauce thickens.
  9. Add onion and peach mixture, stirring into sauce.
  10. Add fresh grated ginger, stir into mixture and let cook for about a minute or two.
  11. Add more chicken stock to adjust thickness of sauce. Add seasoning with salt and pepper.
  12. Pour over chicken and sprinkle with fresh chopped mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.2 Kcal (1801 kJ)
Calories from fat 271.55 Kcal
% Daily Value*
Total Fat 30.17g 46%
Cholesterol 117.3mg 39%
Sodium 155.88mg 6%
Potassium 325.04mg 7%
Total Carbs 14.68g 5%
Sugars 12.68g 51%
Dietary Fiber 1.16g 5%
Protein 21.14g 42%
Vitamin C 58.5mg 98%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 191.34 Kcal (801 kJ)
Calories from fat 120.78 Kcal
% Daily Value*
Total Fat 13.42g 46%
Cholesterol 52.17mg 39%
Sodium 69.33mg 6%
Potassium 144.57mg 7%
Total Carbs 6.53g 5%
Sugars 5.64g 51%
Dietary Fiber 0.52g 5%
Protein 9.4g 42%
Vitamin C 26mg 98%
Iron 0.5mg 6%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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