Chicken with Sauce Supreme Recipe

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Ingredients

Count

Nutrition

249

Calories

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Ingredients:

Serving

2 1/2 lbs broiler-fryer chickens
1 tbsp salt
1/8 tsp pepper
1 (10 oz) can condensed cream of chicken soup
2 tsp dried parsley flakes
1 cup onion
3 cups rice, hot cooked

Directions:

Cut chicken into pieces; cut each breast half into halves.
Arrange chicken sides up and thickest parts to outside in oblong baking dish, 12 x 7 1/2 x 2-inches.
Sprinkle with salt and pepper.
Cover loosely and microwave on high (100%) until chicken is done, 20 to 25 minutes.
Remove chicken from dish; reserve juices.
Stir soup and parsley flakes into chicken juices.
Arrange chicken in dish, coating with soup mixture.
Add onions.
Cover loosely and microwave unti hot, 7 to 9 minutes.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.49 Kcal (1045 kJ)
Calories from fat	53 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	371.59mg	124%
Sodium	1009.27mg	42%
Potassium	420.2mg	9%
Total Carbs	17.89g	6%
Sugars	1.46g	6%
Dietary Fiber	1.67g	7%
Protein	28.28g	57%
Vitamin C	24.2mg	40%
Vitamin A	4.3mg	142%
Iron	9.2mg	51%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	108.87 Kcal (456 kJ)
Calories from fat	23.13 Kcal
		% Daily Value*
Total Fat	2.57g	9%
Cholesterol	162.14mg	124%
Sodium	440.39mg	42%
Potassium	183.35mg	9%
Total Carbs	7.8g	6%
Sugars	0.64g	6%
Dietary Fiber	0.73g	7%
Protein	12.34g	57%
Vitamin C	10.6mg	40%
Vitamin A	1.9mg	142%
Iron	4mg	51%
Calcium	10.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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