Chicken with Roquefort Sauce Recipe

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Ingredients:

Serving

1/2 cup plain fat-free yogurt
1/4 cup chopped red onion
2 tbsp crumbled roquefort cheese
1 tbsp snipped fresh chives
1/8 tsp white pepper
2 small ripe pears , halved lengthwise,cored and stemmed
lemon juice
4 medium boneless skinless chicken breasts

Directions:

For sauce, in a small bowl combine yogurt, onion, Roquefort, chives and white pepper.
Cover and refrigerate until ready to serve.
Brush the cut sides of pears with lemon juice.
Set aside.
Rinse chicken; pat dry.
Sprinkle with salt and pepper.
Grill chicken over medium heat for 5 minutes.
Turn chicken.
Add pears to grill, cut sides down.
Grill chicken and pears for 7 to 10 minutes or until chicken is tender and no longer pink.
Serve chicken and pears with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.31 Kcal (1404 kJ)
Calories from fat	84.45 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	146.49mg	49%
Sodium	921.28mg	38%
Potassium	775.91mg	17%
Total Carbs	14.59g	5%
Sugars	10.18g	41%
Dietary Fiber	2.46g	10%
Protein	50.44g	101%
Vitamin C	4.1mg	7%
Iron	0.1mg	1%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	93.71 Kcal (392 kJ)
Calories from fat	23.6 Kcal
		% Daily Value*
Total Fat	2.62g	14%
Cholesterol	40.94mg	49%
Sodium	257.48mg	38%
Potassium	216.86mg	17%
Total Carbs	4.08g	5%
Sugars	2.85g	41%
Dietary Fiber	0.69g	10%
Protein	14.1g	101%
Vitamin C	1.1mg	7%
Calcium	21mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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