Directions:
- Place the chicken pieces in a heavy bottomed saucepan or casserole. Season the chicken with salt and pepper. Top the chicken with the pineapple chunks, pineapple juices, onions, red bell pepper, garlic, cinnamon stick and bay leaf. In a small bowl, whisk together the olive oil, vinegar and sherry, and pour evenly over the top of the chicken. Add chicken stock, if needed, to cover the chicken pieces with liquid. (If you use canned pineapple chunks, the pineapple juice can be used instead of the chicken stock).
- Cover loosely and simmer over low heat until the chicken is tender and the sauce is reduced, about 45 minutes. Remove the cinnamon stick and bay leaf.
- Transfer the chicken, fruit and vegetables to individual plates and sprinkle with the almonds. Serve over rice and pour the sauce over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.28 Kcal (2383 kJ) | ||
| Calories from fat | 357.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.67g | 61% | |
|---|---|---|---|
| Cholesterol | 271.17mg | 90% | |
| Sodium | 848.08mg | 35% | |
| Potassium | 585.81mg | 12% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 4.1mg | 138% | |
| Iron | 18.6mg | 103% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.87 Kcal (552 kJ) | ||
| Calories from fat | 82.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 61% | |
|---|---|---|---|
| Cholesterol | 62.81mg | 90% | |
| Sodium | 196.46mg | 35% | |
| Potassium | 135.7mg | 12% | |
| Total Carbs | 3.67g | 5% | |
| Sugars | 1.64g | 28% | |
| Dietary Fiber | 0.59g | 10% | |
| Protein | 6.17g | 53% | |
| Vitamin C | 11.5mg | 83% | |
| Vitamin A | 1mg | 138% | |
| Iron | 4.3mg | 103% | |
| Calcium | 13.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cabbage Roll Soup
Leanest ground beef, Onions, chopped, Bell pepper, chopped and 11 more.. -
Arroz Con Pollo (Chicken With Rice)
Olive oil , more as needed and 16 more.. -
Shepherds Pie
Olive oil, Sea salt, Fresh ground black pepper and 17 more.. -
Country Captain
Broiler-fryer chickens, cut in serving pieces, Salt and 10 more.. -
Beef Stew IV
Cubed beef stew meat, All-purpose flour, Shortening, Salt and 11 more.. -
French Onion Pork Tenderloin Medallions
Pork tenderloin, Chopped fresh rosemary, Salt, Pepper and 6 more.. -
Black Bean and Spinach Lasagna
Lasagna noodles, Ricotta cheese and 15 more.. -
Healthy King Ranch Casserole
Reduced-sodium chicken broth, Nonfat milk and 17 more.. -
Curried Pork Stew
Pork tenderloin, Flour, Salt, Ground pepper, Oil, Onion and 6 more.. -
Basque Tomato Sauce
Olive oil, Smoked ham , cut into 1/4-inch pieces and 7 more..
Also Try
-
-
Chicken with Cherry Pineapple Sauce
Boneless skinless chicken breast halves (4 oz each) and 7 more.. -
Chicken With Pineapple Sauce (Ww 5 Points)
Light brown sugar, Cornstarch, Crushed pineapple in juice and 4 more.. -
Hula Chicken With Pineapple Barbecue Sauce
Boneless skinless chicken breasts, Deli ham and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
