Directions:
- Peel and section oranges over a bowl; squeeze membranes to extract juice. Set sections aside; reserve juice. Discard membranes.
- Place chicken breast halves between 2 sheets of plastic wrap, and pound to 1/2-inch thickness using a meat mallet or a small heavy skillet. Sprinkle chicken with 1/4 teaspoon salt and 1 teaspoon cumin. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add chicken, and cook 7 minutes on each side or until browned and done. Remove from pan, and keep warm.
- Add orange sections, reserved juice, honey, chile, and remaining 1/4 teaspoon cumin to pan; increase heat to medium-high, and cook, uncovered, 7 minutes or until mixture is reduced to 1 cup. Stir in cilantro and 1/8 teaspoon salt. Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.86 Kcal (272 kJ) | ||
| Calories from fat | 9.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 316.47mg | 13% | |
| Potassium | 97.84mg | 2% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.71 Kcal (606 kJ) | ||
| Calories from fat | 20.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 2% | |
|---|---|---|---|
| Cholesterol | 37.32mg | 6% | |
| Sodium | 706.03mg | 13% | |
| Potassium | 218.28mg | 2% | |
| Total Carbs | 20.27g | 3% | |
| Sugars | 19.24g | 34% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 13.03g | 12% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1mg | 2% | |
| Calcium | 19.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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