Chicken With Garlic, Apple & Cider Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
1 tbsp olive oil
1/2 tsp kosher salt
1/4 tsp ground pepper
4 garlic cloves (peeled )
1 golden delicious apple (peeled, cored, and sliced )
1/2 cup apple cider
2 tbsp dijon mustard
1/2 cup heavy cream
1 tbsp fresh parsley (chopped )

Directions:

Cover the chicken breasts in olive oil, salt & pepper. Bake 20-25 minutes in a 400°F oven until cooked through.
Boil the garlic cloves in a pan of hot water for about 5 minutes. Drain.
In a skillet, add garlic, apple, cider & mustard and simmer for about 10 minutes. Add in the heavy cream and using a fork mash the garlic around. Toss in the cooked chicken after it's done. Simmer 5 more minutes. Sprinkle parsley on top.
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.19 Kcal (2124 kJ)
Calories from fat	232.81 Kcal
		% Daily Value*
Total Fat	25.87g	40%
Cholesterol	180.34mg	60%
Sodium	1479.65mg	62%
Potassium	902.03mg	19%
Total Carbs	22.86g	8%
Sugars	15.19g	61%
Dietary Fiber	2.39g	10%
Protein	48.85g	98%
Vitamin C	5.6mg	9%
Iron	0.6mg	3%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	114.99 Kcal (481 kJ)
Calories from fat	52.78 Kcal
		% Daily Value*
Total Fat	5.86g	40%
Cholesterol	40.89mg	60%
Sodium	335.46mg	62%
Potassium	204.51mg	19%
Total Carbs	5.18g	8%
Sugars	3.44g	61%
Dietary Fiber	0.54g	10%
Protein	11.07g	98%
Vitamin C	1.3mg	9%
Iron	0.1mg	3%
Calcium	14.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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