Directions:
- Arrange chicken on rimmed baking sheet and sprinkle each side of each piece with 1/4 teaspoon salt. Cover with plastic wrap and chill overnight.
- Preheat oven to 350°F. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Transfer chicken to skillet and sear until golden, 5 to 6 minutes per side. Transfer chicken to heavy roasting pan, skin side up. Add carrots, shallots, garlic, 1 teaspoon thyme, lemon peel, ras-el-hanout, chicken broth, white wine, and remaining 3 tablespoons olive oil to skillet. Bring to boil, whisking up brown bits. Pour mixture over chicken in roasting pan and bring to simmer over medium heat. Cover with foil; place in oven. Braise 1 hour, until tender.
- Transfer chicken, carrots, and shallots to baking sheet; discard garlic. Pour pan juices into large saucepan. Spoon off fat from surface. Boil juices until reduced to 1 3/4 cups, whisking occasionally, about 18 minutes. Add figs and vinegar; cook until figs are just heated through, 3 to 4 minutes. Season with salt and pepper. Place cooked couscous on large plate. Top with chicken, vegetables, and figs. Spoon sauce over chicken and figs. Garnish with fresh herbs and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.85 Kcal (2788 kJ) | ||
| Calories from fat | 233.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.94g | 40% | |
|---|---|---|---|
| Cholesterol | 311.01mg | 104% | |
| Sodium | 2114.76mg | 88% | |
| Potassium | 1387.64mg | 30% | |
| Total Carbs | 28.49g | 9% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 69.84g | 140% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 5.1mg | 28% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 103.87 Kcal (435 kJ) | ||
| Calories from fat | 36.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 40% | |
|---|---|---|---|
| Cholesterol | 48.52mg | 104% | |
| Sodium | 329.89mg | 88% | |
| Potassium | 216.47mg | 30% | |
| Total Carbs | 4.44g | 9% | |
| Sugars | 2.42g | 62% | |
| Dietary Fiber | 0.81g | 21% | |
| Protein | 10.9g | 140% | |
| Vitamin C | 3mg | 32% | |
| Vitamin A | 0.4mg | 78% | |
| Iron | 0.8mg | 28% | |
| Calcium | 19.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Breasts with Tomatoes and Capers
Boneless, skinless chicken breasts (about 1 1/4 lb) and 12 more.. -
Gordon Ramsay's Sticky Lemon Chicken
Chicken leg , about 8-10, Salt and pepper, Olive oil and 7 more.. -
Chicken Provencal with Mushrooms
Chicken legs, Flour, seasoned with and 13 more.. -
Jean's Risotto Plus
Olive oil, Onion, finely chopped, Shallot, finely chopped and 12 more.. -
Creamy Roasted Red Pepper Soup
Olive oil, Onions, chopped, Carrots, chopped and 12 more.. -
Classic Coq au Vin
French burgundy or california pinot noir, Onion, sliced and 19 more.. -
Spiced Lamb Loin with Grilled Ratatouille
Fat-trimmed lamb loin , boned, rolled, and tied (about 1 ... and 14 more.. -
Sea Bass with Tomatoes and Olives
Chicken broth, Butter, Kosher salt, Quinoa and 11 more..
Also Try
-
-
-
-
-
Ras El Hanout - Moroccan Spice Mix from Vegetarian Times
Smoked paprika, Ground coriander, Ground cumin and 7 more.. -
Chicken With Shallots in White Wine
Chicken breasts, Flour, Basil, Marjoram, Black pepper and 5 more.. -
Chicken With Veggies in Sour Cream Sauce
Olive oil, Boneless chicken breasts, sliced into strips and 8 more.. -
Chicken With Linguine in a White Faux Roux
Boneless skinless chicken breasts, Oyster sauce, Olive oil and 11 more.. -
Batata Harra With Ras El Hanout
Potatoes, peeled, cut into 2cm chunks or 1 1/4 lbs potato... and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
