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Chicken With Cremini Mushrooms and Asparagus Recipe

Chicken With Cremini Mushrooms and Asparagus Recipe

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Chicken With Cremini Mushrooms and Asparagus

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Ingredients:

Serving

1 tbsp olive oil, divided
4 (6 oz) boneless skinless chicken breast halves
1/2 tsp salt
1/2 tsp black pepper
2 cups quartered cremini mushrooms
2 tsp minced garlic
1/4 tsp dried thyme
1 lb asparagus, trimmed and cut into 1-inch pieces
3/4 cup low-sodium low-fat chicken broth
1 tsp cornstarch
3 tbsp balsamic vinegar
1 tbsp orange juice

Directions:

Heat 2 teaspoon oil in a large nonstick skillet over med-high heat.
Place 1 chicken breast half in a large plastic zip-lock bag, pound to 1/4 inch thickness.
Repeat with remaining chicken.
Sprinkle chicken evenly with salt and pepper; add chicken to skillet; cook 3 minutes on each side or until done; remove from pan and keep warm.
Heat 1 teaspoon oil in skillet over med-high heat.
Add in mushrooms, garlic, thyme, and asparagus; cook 3 minutes, stirring often.
Combine broth and cornstarch, stirring with a whisk.
Add broth mixture, vinegar, and juice to pan; bring to a boil.
Cook 1 minute or until slightly thick; serve over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.43 Kcal (596 kJ)
Calories from fat	43.45 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Cholesterol	16.73mg	6%
Sodium	409.49mg	17%
Potassium	906.5mg	19%
Total Carbs	13.44g	4%
Sugars	4.4g	18%
Dietary Fiber	2.4g	10%
Protein	13.73g	27%
Vitamin C	9.2mg	15%
Iron	171.7mg	954%
Calcium	123mg	12%

Amount Per 100 g
Calories	43.48 Kcal (182 kJ)
Calories from fat	13.26 Kcal
		% Daily Value*
Total Fat	1.47g	7%
Cholesterol	5.11mg	6%
Sodium	125.01mg	17%
Potassium	276.74mg	19%
Total Carbs	4.1g	4%
Sugars	1.34g	18%
Dietary Fiber	0.73g	10%
Protein	4.19g	27%
Vitamin C	2.8mg	15%
Iron	52.4mg	954%
Calcium	37.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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