Chicken Whole Meal Casserole Recipe

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Chicken Whole Meal Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Lightly coat a large baking pan with cooking spray.
  3. Rinse chicken pieces; remove and discard any visible fat.
  4. Pat chicken pieces dry with paper towels.
  5. Arrange chicken in the prepared pan and surround with potatoes and mushrooms.
  6. Scatter onion, garlic, apricot halves, and dried prunes to cover chicken and vegetables.
  7. Sprinkle with thyme, rosemary, and pepper.
  8. Drizzle the olive oil over all.
  9. Arrange orange and lemon slices on top.
  10. Cover the pan tightly with aluminum foil and bake for 45 minutes, uncovering the pan during the last 5 minutes of baking time.
  11. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.49 Kcal (668 kJ)
Calories from fat 76.37 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 23.25mg 8%
Sodium 66.27mg 3%
Potassium 491.08mg 10%
Total Carbs 15.26g 5%
Sugars 3.97g 16%
Dietary Fiber 2.38g 10%
Protein 6.71g 13%
Vitamin C 11.5mg 19%
Iron 1.3mg 7%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 108.95 Kcal (456 kJ)
Calories from fat 52.17 Kcal
% Daily Value*
Total Fat 5.8g 13%
Cholesterol 15.88mg 8%
Sodium 45.27mg 3%
Potassium 335.48mg 10%
Total Carbs 10.42g 5%
Sugars 2.72g 16%
Dietary Fiber 1.63g 10%
Protein 4.58g 13%
Vitamin C 7.8mg 19%
Iron 0.9mg 7%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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