Chicken Veggie Barley Soup Recipe

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Chicken Veggie Barley Soup
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Ingredients
7
Count
Nutrition
242
Calories
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Ingredients:

Directions:

  1. Place barley, celery, and broth in large pot.
  2. Cover and bring to boil.
  3. Reduce heat and simmer 10 minutes.
  4. Add remaining ingredients and simmer 20-35 minutes.
  5. Add any spices you like when you add veggies.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.53 Kcal (1011 kJ)
Calories from fat 55.32 Kcal
% Daily Value*
Total Fat 6.15g 9%
Cholesterol 13.98mg 5%
Sodium 1096.19mg 46%
Potassium 1280.54mg 27%
Total Carbs 36.65g 12%
Sugars 11.28g 45%
Dietary Fiber 9.43g 38%
Protein 11.71g 23%
Vitamin C 17.6mg 29%
Iron 2.3mg 13%
Calcium 171.7mg 17%
Amount Per 100 g
Calories 44.18 Kcal (185 kJ)
Calories from fat 10.12 Kcal
% Daily Value*
Total Fat 1.12g 9%
Cholesterol 2.56mg 5%
Sodium 200.5mg 46%
Potassium 234.21mg 27%
Total Carbs 6.7g 12%
Sugars 2.06g 45%
Dietary Fiber 1.73g 38%
Protein 2.14g 23%
Vitamin C 3.2mg 29%
Iron 0.4mg 13%
Calcium 31.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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