Chicken Tortilla Soup Recipe

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Nutrition

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Ingredients:

Serving

4 chicken thighs chopped in small bites
1 medium onion diced
1 carrot diced
1 jar safeway verde salsa
1 can white canelli beans drained
1 can corn don'tsp drain
5 cup chicken broth
1 bag tortilla chips

Directions:

Chop chicken. Stir fry in 1 tsp of oil with chopped onions and chopped carrots.
Add jar of salsa, white beans and whole can of corn. Add chicken broth and cook for about 30 minutes so that flavors meld. Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.02 Kcal (59 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	435.46mg	18%
Potassium	130.1mg	3%
Total Carbs	1.77g	1%
Sugars	0.75g	3%
Dietary Fiber	0.42g	2%
Protein	0.19g	0%
Vitamin C	9.4mg	16%
Vitamin A	0.1mg	2%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	10.4 Kcal (44 kJ)
Calories from fat	0.38 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	322.92mg	18%
Potassium	96.48mg	3%
Total Carbs	1.31g	1%
Sugars	0.55g	3%
Dietary Fiber	0.31g	2%
Protein	0.14g	0%
Vitamin C	6.9mg	16%
Calcium	8.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.