Directions:
- De-skin and boil the chicken breasts. You can use 10 cups of water if you want to save the chicken stock for the soup, but I usually drain it and continue the recipe with fresh water.
- Chop an de-seed bell pepper, onion, and sorranos. Slice corn off of cobb, and mince or chop the garlic. Saute these veggies with the olive oil for 5 minutes.
- Add veggies to the chicken, water, chili powder, salt, and pepper.
- Saute the roma tomatos for 5 minutes and add to the soup.
- Boil the soup for 15 minutes.
- Add the lime juice and cilantro and serve. On top of each bowl, add 1/2 oz. cheese and a few tortilla chips.
- If you plan on freezing this soup, do not add the cheese or tortilla chips until just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.74 Kcal (954 kJ) | ||
| Calories from fat | 115.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 18.17mg | 6% | |
| Sodium | 433.24mg | 18% | |
| Potassium | 381.53mg | 8% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 272.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 73.92 Kcal (309 kJ) | ||
| Calories from fat | 37.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 20% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 6% | |
| Sodium | 140.62mg | 18% | |
| Potassium | 123.84mg | 8% | |
| Total Carbs | 6.76g | 7% | |
| Sugars | 1.03g | 13% | |
| Dietary Fiber | 1.41g | 17% | |
| Protein | 3.47g | 21% | |
| Vitamin C | 7.4mg | 38% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.8mg | 32% | |
| Calcium | 88.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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