Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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Ingredients
18
Count
Nutrition
1822
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat grill pan to high and a soup pot to med-high.
  2. Drizzle oil on corn and place on grill pan.
  3. Add the red pepper to grill with corn.
  4. Char your vegetables for 10 minutes, total, turning often.
  5. Remove for 5 minutes to cool.
  6. Then remove charred skin from the pepper.
  7. Dice the chicken as your vegetables are cooking and add 2 tablespoons oil and chicken stock to the hot soup pot.
  8. Season with poultry seasoning, salt, pepper, and cumin.
  9. Lightly brown the chicken.
  10. Add onions, zucchini, garlic, and chipotle peppers.
  11. Cook mixture for 5-7 minutes.
  12. Add tomato sauce and tomatoes to the stock.
  13. Bring to a boil, then reduce the heat to a med-low.
  14. Scrape corn off of the cob and add it to the soup.
  15. Chop grilled red peppers and stir into the soup.
  16. Add the tortilla chips.
  17. Serve immediately with shredded Cheddar cheese and sour cream garnished on the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1821.88 Kcal (7628 kJ)
Calories from fat 758.05 Kcal
% Daily Value*
Total Fat 84.23g 130%
Cholesterol 112.02mg 37%
Sodium 1685.72mg 70%
Potassium 1676.3mg 36%
Total Carbs 219.72g 73%
Sugars 8.4g 34%
Dietary Fiber 17.39g 70%
Protein 60.01g 120%
Vitamin C 46mg 77%
Vitamin A 0.7mg 25%
Iron 15.9mg 88%
Calcium 528mg 53%
Amount Per 100 g
Calories 204.4 Kcal (856 kJ)
Calories from fat 85.04 Kcal
% Daily Value*
Total Fat 9.45g 130%
Cholesterol 12.57mg 37%
Sodium 189.12mg 70%
Potassium 188.06mg 36%
Total Carbs 24.65g 73%
Sugars 0.94g 34%
Dietary Fiber 1.95g 70%
Protein 6.73g 120%
Vitamin C 5.2mg 77%
Vitamin A 0.1mg 25%
Iron 1.8mg 88%
Calcium 59.2mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.7
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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