Chicken Tortilla Dumpling Soup Recipe

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Chicken Tortilla Dumpling Soup
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Ingredients:

Directions:

  1. Place the chicken, onions half the celery, salt, pepper and thyme. Cover with water and bring to a boil. Reduce heat to low and simmer (covered) for 1 hour.
  2. Take the chicken out of the pot and remove the meat from the bones (reserve). Place bones back in the pot and continue cooking for 1 hour longer.
  3. Strain broth and return to pot with remaining celery and carrots. Cook 20-30 minutes longer.
  4. Cut the flour tortillas in 1-inch wide strips; then cut strips into 3 or 4 pieces. Add tortilla pieces and chicken to the boiling broth and simmer for 5 minutes longer. Soup may be served with additional flour tortillas which have been warmed in the oven.
  5. Note: AlabamaNeeNee, of the TOHBB, suggests using the above recipe as basis for her chicken and dumplings. She does it this way: In step 3, when the vegetables are tender, sprinkle in about 3 tablespoons of flour, a little at a time, stirring constantly so broth will thicken slightly. She suggests you may wish to add a can of cream of chicken soup at this point if the flavor of the soup needs enhancing. Continue with the recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.46 Kcal (1111 kJ)
Calories from fat 224.26 Kcal
% Daily Value*
Total Fat 24.92g 38%
Cholesterol 59.46mg 20%
Sodium 496.71mg 21%
Potassium 205.51mg 4%
Total Carbs 4.21g 1%
Sugars 1.86g 7%
Dietary Fiber 1.28g 5%
Protein 6.22g 12%
Vitamin C 2.7mg 5%
Vitamin A 0.2mg 5%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 235.24 Kcal (985 kJ)
Calories from fat 198.73 Kcal
% Daily Value*
Total Fat 22.08g 38%
Cholesterol 52.69mg 20%
Sodium 440.17mg 21%
Potassium 182.11mg 4%
Total Carbs 3.73g 1%
Sugars 1.64g 7%
Dietary Fiber 1.14g 5%
Protein 5.51g 12%
Vitamin C 2.4mg 5%
Vitamin A 0.1mg 5%
Calcium 20.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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