Chicken Tetrazzini Recipe

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Chicken Tetrazzini
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Ingredients:

Directions:

  1. Position broiler rack 4 to 6 inches from heat source; preheat broiler.
  2. Meanwhile, cook pasta according to package directions, adding broccoli during last 3 minutes of cooking time; drain and set aside.
  3. Coat 3-quart baking dish with cooking spray.
  4. In medium pot melt butter over medium heat. Add onion, salt, pepper, thyme and garlic powder; cook until softened slightly, about 3 minutes. Stir in sherry; cook 1 minute. Stir in soup and milk; cook until mixture is bubbly, about 3 minutes. Remove from heat.
  5. In large bowl, combine with chicken, 1/4 cup parmwsan and reserved pasta mixture. Transfer to baking dish. Sprinkle with bread crumbs, paprika, and remaining parmesan. Broil ntil top is golden, about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.59 Kcal (1217 kJ)
Calories from fat 63.12 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 69.54mg 23%
Sodium 852.48mg 36%
Potassium 144.34mg 3%
Total Carbs 28.27g 9%
Sugars 5.67g 23%
Dietary Fiber 1.72g 7%
Protein 25.6g 51%
Vitamin C 5.1mg 8%
Iron 1.7mg 10%
Calcium 182.1mg 18%
Amount Per 100 g
Calories 107.87 Kcal (452 kJ)
Calories from fat 23.43 Kcal
% Daily Value*
Total Fat 2.6g 11%
Cholesterol 25.81mg 23%
Sodium 316.44mg 36%
Potassium 53.58mg 3%
Total Carbs 10.5g 9%
Sugars 2.1g 23%
Dietary Fiber 0.64g 7%
Protein 9.5g 51%
Vitamin C 1.9mg 8%
Iron 0.6mg 10%
Calcium 67.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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