Directions:
- Boil the chicken until the meat is coming off the bone.
- After chicken is cooled, take off all the chicken off the bone and put in a bowl.
- Mix chicken, tomatoes, onions, avocados, and cheese together (you do not have to use onions and tomatoes).
- Once that is all mixed up then mix in the sour cream (as much as you like until it is all covered and looks creamy).
- Put oil in pan and fry the corn tortillas like a tostada (flat), make as many as you want.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1731.33 Kcal (7249 kJ) | ||
| Calories from fat | 915.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.72g | 156% | |
|---|---|---|---|
| Cholesterol | 767.18mg | 256% | |
| Sodium | 1064.23mg | 44% | |
| Potassium | 2471.28mg | 53% | |
| Total Carbs | 33.93g | 11% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 161.43g | 323% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 8.8mg | 49% | |
| Calcium | 554.3mg | 55% | |
| Amount Per 100 g | |||
| Calories | 160.6 Kcal (672 kJ) | ||
| Calories from fat | 84.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 156% | |
|---|---|---|---|
| Cholesterol | 71.16mg | 256% | |
| Sodium | 98.72mg | 44% | |
| Potassium | 229.23mg | 53% | |
| Total Carbs | 3.15g | 11% | |
| Sugars | 0.26g | 11% | |
| Dietary Fiber | 0.61g | 26% | |
| Protein | 14.97g | 323% | |
| Vitamin C | 1mg | 17% | |
| Iron | 0.8mg | 49% | |
| Calcium | 51.4mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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